Imagine...
Start in a comfortable and safe place. In your favorite chair, your bed, or on my massage table.
With your closed eyes and maybe a relaxing scented candle in the room.
Sometimes therapeutic music in the background, other times with the simple subtle sound of your breathing.
WE OPENED A SPACE OF UNCONDITIONAL PRESENCE AND ACCEPTANCE, AND NOW...
Connection to body
Using techniques such as breathwork, Yoga Nidra, and meditation, I guide you to a state of relaxation and connection with your physical body. You'll learn to observe your physical sensations and recognize those spaces where there is more or less energy, translating this into information about both your health and your inner world.
Here I TEACH YOU TO LET THE BODY BE THE VOICE OF YOUR MIND AND YOUR SOUL so that it guides you to the most wonderful places of your potential and freedom.
Connection to mind
We observe the mind, without nullifying it. With guided visualization exercises, I teach you how to become friends with your thoughts, identify the voice of the unconscious, and access the most remote places in your memories in a simple and progressive way, hand in hand.
No judgment, no expectations.
Unlike other types of therapies, we don't just focus on this mental level; we train it to open up space for the voice of your most authentic self.
Connection to emotion
Using myofascial maneuver techniques, breathing exercises, and key questions, I help you find clarity over the emotions that are clouded in your mind and stagnant in your body. These are emotions that seem obvious on the surface but you don't dare name, and those that are hidden beneath or forgotten as part of a survival mechanism of disconnection.
Here we release and redirect that stagnant energy, finding a path to greater clarity, peace, well-being, and congruence.
THE REST IS VERBALIZATION, INTEGRATION, AND ABOVE ALL APPLICATION, ACCOMPANIMENT AND REPETITION...
Because I want to teach you to be your own guide and learn to find within yourself the answers to the most important questions of your life. I hope that the decisions you make come from the most real, authentic, and free place you can only find within yourself.
Read what some of my clients say about this process.
Now, ready to begin this process with my help!
In-person and online sessions, equally effective. Choose the one that's right for you.